What is rest?

Come aside by yourselves to a deserted place and rest a while.

Mark 6:31

One thing that has always been difficult for me for a long time is rest. The definition says that it means "a state of inaction." For me, that is the hardest thing to read although I know that the truth is that rest is essential for well being and health. One of my resolutions is to have a daily quiet time and also to do more self care. This year I want to learn how to rest. Today I am going to do just that.

I want to get myself a cup of tea or coffee and sit/lay on my couch in my most comfy pj's for 30 minutes uninterrupted today. That includes silencing the cell phone, not having the TV on, and not getting on the computer. No books either...just rest. A state of inactivity!